The health of the lymphatic system is often overlooked, even though it is responsible for removing cellular waste and transporting immune cells. Unlike the circulatory system, the lymphatic system does not have a central pump and depends on hydration and movement. Warm water with lemon juice, consumed in the morning, helps alkalize the body and stimulates lymphatic flow by deeply hydrating the tissues. Citric acid supports liver function, facilitating the filtration of blood and lymph. Drink a 300-milliliter cup of water with the juice of half a lemon every morning. This simple practice supports the elimination of water retention and reduces systemic inflammation.
